Thursday, October 25, 2012

Exciting News!!!!!

We are going to be adding a new class to the schedule for the next month or so to demo.  It's BodyCombat, another class by Les Mills. Below is a detailed description.  You can click here to watch a short video of the class.  I highly recommend coming to this class.  If we have a good class size and feedback, we will permanently add it to the schedule....so come and take the class...its kind of like TaeBo on steroids.  

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyCombat 


A TYPICAL CLASS

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music track.  You'll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.  The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives.
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence

Wednesday, October 24, 2012

Updated Schedule

Sorry for the throw together updated schedule.  I just realized there was a mistake.  So, here is the correct schedule that I fixed while half asleep.  I'll be updating this again tomorrow because we are adding classes!!


Tuesday, October 16, 2012

Location & Updated Schedule

There's a slight glitch in our website regarding our location.  Our address is 208 Meramec Station Rd, Valley Park, Missouri 63088.  If you're coming off 44 onto 141, take a right onto 141, a left onto Marshall Rd, immediate right and a left into our parking lot.  We are located next to Young's Restaurant and Cheers Bar. 

Here's a map:


Our current schedule:

 

Monday, October 8, 2012

Current Schedule & Meet the team




It's been awhile since our last post because we have been busy hustling and trying to get all the kinks worked out.   Here's our current schedule (it will be changing again in a couple of weeks--we are still trying to see what works best for everyone---suggestions welcomed):

We have hired a few new instructors for various classes, bringing our gym closer to the finish line.  We are up and running, but we're still a ways out until our "grand opening" celebration (originally scheduled for this past week).  I'll have a special post totally dedicated to all our coaches and trainers, but until then, I'll mention them and what role they play in the gym (I apologize for the candid shots).

Marc Botindari (far left) wrestling coach.  Steve Berger (far right) founder, owner jiujitsu coach.


Faith Smith Bodypump coach

Anjuli- Bodypump instructor
Chrisy- Bodypump instructor

Susie Ashby (very front-pink tank)

Dawn Blunda (Cardio Kickboxing and Bootcamp instructor)


Jessica Gillette (Yoga instructor)

Nick Zona (middle left red shirt) -MMA Wrestling coach, Leo Lerner (bottom striped shirt) -Kid's Jiu Jitsu coach, Angel Rodriguez (middle blue shirt)-Kid's Boxing coach.

Us (Steve & Carly Berger), Owners (Carly-Cardio Kickboxing & Boot-camp instructor).


 Please tell your friends about us!  We need local support to survive.  I'll leave you with my thought for the day:













Monday, July 23, 2012

in other exciting news.....

our grand opening has been scheduled for september 8th!  join us for a meet & greet with the instructors, food, demonstrations, giveaways. 

we will begin holding yoga and bodypump classes on august 6th!  stay tuned for an updated schedule on that!  august 6th is also the day our kid's club will open from 4pm-8pm! if our kickboxing bags are in by august 6th, we will also begin holding cardio kickboxing classes.

exciting stuff in the midst of chaos!





stay hungry...

"Stay hungry, stay foolish". This was an old boyfriend's favorite quote and while he was somewhat of a pompous ass, he was also a really smart guy with a heart of gold.  This quote that was most famously used in a commencement speech by Steve Jobs and it is something that I am thinking of daily. 

We are never done learning.  I read every day because I have a hunger for useless information knowledge. I hope that this foolishness hunger will be what gets us through this very stressful and busy time and over the tipping point and to a successful gym! 

Stay foolish.



Friday, July 20, 2012

awkward phases

it takes money to make money is a myth in a lot of situations, but not in ours.  we have blown through both of our bank accounts and then some and then some more.  it seems like there's nothing to show for it, but when i sit and add it all up, it makes sense.  i once heard that for any budgeted project that you should double the budget and the timeline.  that sounds about right from where i'm standing.  our mma classes are chugging along great.  we've even broken up classes into the top and bottom rooms in order to hold multiple classes at once.  the mma program is great, but both steve and i have a very good understanding that our gym needs more programs to grow into what we want, and to justify the sacrifices we have made (if anyone questions our sacrifices, take a look at the car steve drives).   

right now we are not only trying to finish up the gym, but we are trying to minimize that amount of furniture, clothing and "stuff" so that we can move into a much smaller house.  this house was our rental house for four years, so that means that it needs a LOT of work in order for it to be livable.  the last set of tenants were great (paid on time, didn't bother us), but they left a MESS behind.  every single surface needs love (i.e. the floors need to be replaced, every wall painted, overall deferred maintenance taken care of).  we want to move within the next 30-60 days and we haven't even started working on the new house--- this is NOT the best project to be taking on while working on the gym.  i'll be splitting my time at both places...working on the gym during the day, coming home and taking care of the kids and then working on the new house late at night when everyone is sleeping.  i figure that i'll sleep when i'm 80 and have nothing else to do. 

so i'll get back to the interesting point we're at:  we need to finish the gym and the things that we're waiting on are the things that will push us past that tipping point and get us into the black. the locker rooms still need work (demo, build-out etc), we need 20 stand-up boxing bags in order to hold cardio kick-boxing, our yoga room floor needs 10 more pieces and mirrors, our cage needs wall pads, our kid's room needs flooring and shelving, we need some really large signage, and our air keeps going on the fritz.  its easy to focus on the negative: things aren't finished and we spent all of our money, but instead (except for a moment or two each day in that i freak out) i'll choose to focus on some positive notes to keep my sanity and to keep the haters at bay:

we're already growing: we have had several signups (6+)  since we moved--and we haven't even advertised the move or technically OPENED

i am getting multiple calls and emails each day asking when our other programs will be running and when our grand opening is (stay tuned for the next post for that)

our blog is getting a ton of hits (that means you're reading it)

our neighbor's (young's restaurant) have been getting so many people asking about the gym and wanting information--not to mention all of the random people that come in while i'm working to see the place

i have lined up instructors for all of our classes

we are working with outside coaches that have approached US about teaching at our gym---that is such a complement and an exciting thing as well

i have found reliable and trustworthy people to work in the kid's club

we're getting ready to launch a kids gi jiu jitsu program and possibly an adult one as well

les mills was offering a special when i signed the licensing agreement for body-pump and we are getting 15 setting of barbells for the body-pump class for free!!  this is a huge relief to the budget!!  we were also assigned our body-pump club coach who will help target the audience and market for the classes, which will also drive other members to our gym. 


that sums up a few thoughts.  if you're a member, i hope you're 100% on board with us and believe in your gym family.  if you're not a member, then i hope that learning a little bit about us and what it has taken to get this point makes you want to come in and join!